Cairns Recipe Blog Cooking in Cairns, an amateur cook with an emphasis on baking


Weight Loss – Low Carb High Fat

Well, we are nearing the end of 3 months, and I am pleased to announce that to date I have lost just over 19kg (40 pounds) of weight on the high fat, low carb diet. This is a regime of diet and exercise (no more than 1/2 hour a day) that is challenging currently perceived dieting ideals. There is still calorie counting, but the range of foods available is much broader.

I have an upcoming study/experiment into the effects of bread of blood glucose in an effort to find and cook a confirmed "Low GI" bread that can be eaten sparingly (such as a couple of slices on a weekend). When I have finished the study I will be publishing it here, so check back in a while.

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Scrambled Eggs

Seriously, scrambled eggs? Oh come on, everyone already knows how to make scrambled eggs, you can't screw up scrambled eggs. Well, I am here to tell you that for years (until I knew better) I considered that "rubber gravel" scrambled eggs, and when I learned how to make it right, I was a convert to the "restaurant" way.

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