Well, we are nearing the end of 3 months, and I am pleased to announce that to date I have lost just over 19kg (40 pounds) of weight on the high fat, low carb diet. This is a regime of diet and exercise (no more than 1/2 hour a day) that is challenging currently perceived dieting ideals. There is still calorie counting, but the range of foods available is much broader.
I have an upcoming study/experiment into the effects of bread of blood glucose in an effort to find and cook a confirmed "Low GI" bread that can be eaten sparingly (such as a couple of slices on a weekend). When I have finished the study I will be publishing it here, so check back in a while.